She threatened me! (My Ex... Client) | Ep.19
Description
From Stuck to Strong: Alex’s Journey to Food Freedom and Sustainable Fat Loss
In this episode, I sit down with one of my former clients Alex, to talk about her honest, unfiltered journey through her health and fitness transformation.
We get into:
– Where she was mentally and physically when we first started working together
– The real struggles she faced that most people don’t talk about (like perfectionism, self-doubt, and navigating life while trying to make progress)
– What helped her finally break the cycle and build habits she could actually stick to
– And where she’s at now — mentally, physically, and emotionally
This isn’t about before-and-after photos. It’s about the messy middle, the mindset shifts, and how making peace with food and fitness can unlock so much more in life.
If you’ve ever felt stuck or wondered if lasting change is even possible, this one's for you.
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